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The 90-Day V-Taper Blueprint

A complete 90-day hypertrophy system focused on visual aesthetics. Built around shoulder cap development, lat expansion, upper chest density, and taper-preserving conditioning.

What is included

  • 12-week periodized split with progressive overload targets
  • Exercise substitutions for full gym or basic equipment
  • Volume landmarks and fatigue management checkpoints
  • Photo check-in framework for weekly visual progression